Anxiety and Depression

Anxiety threatens your mental and physical well-being.

Palms sweaty, heart racing – there is no way you can face the day. It feels like a heart attack to you.

This feeling is a familiar enemy knocking at your door once again.

You’ve been on anti-anxiety medication but don’t want to do that again. The medicine made you feel numb, tired, lacking in sex drive, and unable to focus.

The tightening in your chest makes you more anxious. You want to be able to handle new situations.

Feeling alone makes matters worse.

You want to meet new friends without feeling like you are drowning.

The friends you have don’t understand. They tell you to calm down and focus, but that doesn’t help.

It’s lonely, struggling in silence, not having anyone who gets what you are going through.

Anxiety transforms into depression.

You can barely get out of bed. Every day your life is like walking through molasses.

Even when the sun is shining, you can only see clouds – feeling such deep sadness. You’ve lost interest in everything except getting through the day, going home, and sleeping.

There must be more to life than this. Nothing brings you joy anymore, and you have withdrawn from the activities you used to love because you don’t have the energy.

Ben and Jerry have become your best friends. You can’t even bring yourself to take walks. You say to yourself that you’ll do it tomorrow. But tomorrow comes, and you can’t.

Does anyone know how you feel?

I do, and I can help you. There is more to life than this.

We will work together to get your anxiety under control with different techniques that work! You will feel calmer, and life won’t be so frightening anymore. Life will be a joy once again.

If you are at a point where you feel depressed, unable to get through the day, we can work together to help you face the day.

Over time, you will learn techniques to bring you back into balance – so you can start enjoying walks again while anticipating every day with hope. Ben and Jerry will cease to be your only comfort, the sun will shine, and life will seem promising again.

That’s what I want for you and what I believe we can achieve once we start working together.

Don’t let Anxiety and Depression control you!

Don’t let anxiety and depression keep you from enjoying a life full of friendships and promises of things to come.

Contact me today!